3 Themes of Baptiste Yoga

BE A YES

As a creation, not a concept. Put your attention on what you want to have happen and be for it.

GIVE UP WHAT YOU MUST

Bring into view and let go of the fixed drishtis (perceptions) and tadasanas (positions) that thwart and constrain you.

COME FROM YOU ARE READY NOW

Move, breathe and have you BEING from “Right now is all I’ve got.” Make the higher call at each step.

Journal Questions:

1) What are you a Yes for in your life, teaching and practice?

2) What do you need to give up to be a Yes?

3) What is possible if you come from a place of anything is possible?

10 Important Tips on How To Survive Your First Yoga Class

10 Important Tips on How To Survive Your First Yoga Class

Deciding that you want to start doing yoga is the first step. It's easy to get stuck there, though. Don't be intimidated! You basically do not need anything to practice yoga. The important thing how you show up and the words you say to yourself . Here are 10 (non-exhaustive) tips on how to survive your first yoga class.