40 days to your Personal Revolution

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Do you want to

  • Create a shift in your life?

  • Be part of something BIG? 

  • Cultivate a self-care routine of yoga, meditation and journaling

  • Experience a new way of living and being?

If that’s what you want -

Make a commitment to yourself and take ownership of your life – replace old unhealthy habits with new empowering choices for health and wellbeing.

You have the courage and conviction to stretch yourself beyond what you can imagine – physically, emotionally, mentally, and spiritually.

You have the power to reset and begin again.


That’s what the 40 days has done for me and more. 

Join me on this transformative 6 week journey of empowerment and growth through meditation, asana and self inquiry, guided by Baron Baptiste's book "40 Days to Personal Revolution". 

Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.

What is this DIGITAL 4o days to Personal Revolution?

The 40 Days to Personal Revolution is a 6 weeks commitment program for the mind, body and heart. Idea is simple; if you want to make a change - do the WORK and BE with your community.

The DIGITAL 40 Days is largely self-guided and adaptable to your personal goals and each week has an overall theme which we apply to our yoga practice and our lives.

//WEEK 1 PRESENCE 

//WEEK 2 VITALITY 

//WEEK 3 EQUANIMITY

//WEEK 4 RESTORATION

//WEEK 5 CENTERING

//WEEK 6 TRIUMPH 

Our community will connect via weekly teleconferencing to support each other in our commitments to personal growth and expansiveness. The real work happens in these inquiry sessions. It’s not enough anymore to just work the body and life and even changing your environment but if you don’t change from the inside out, nothing else changes. The inquiry consists of short readings from the book, journaling questions and connecting with your community during the online group check-ins. You’ll get a workbook that you can print off and a weekly email to remind you of what’s next. 

The other work is a daily commitment of time - the more deeper we go into the 40 days, our twice daily meditations increase in length from 5 to 30 minutes and our asana practice increases in length from 20 to 90 minutes.  There is also a commitment required to a nutritional focus, intended to help you find your healthiest way of feeding your body.

I challenge you to explore and transform areas of your life that may be holding you back and take action to choose how to move forward.

The Next Revolution begins……..

27th Jan 2019.

The investment on YOUR Self is SGD$120 *Excludes Yoga Classes & 40 Days Book (which must be purchased separately)

This article was originally posted on sophiexsanders.com , which is our founder’s personal blog on living an empowered life beyond yoga. Read the full blog post HERE.

Resources: Baptiste Institute; 40 days to Personal Revolution book; Baptiste Affiliate Studios.