3 Themes of Baptiste Yoga

BE A YES

As a creation, not a concept. Put your attention on what you want to have happen and be for it.

GIVE UP WHAT YOU MUST

Bring into view and let go of the fixed drishtis (perceptions) and tadasanas (positions) that thwart and constrain you.

COME FROM YOU ARE READY NOW

Move, breathe and have you BEING from “Right now is all I’ve got.” Make the higher call at each step.

Journal Questions:

1) What are you a Yes for in your life, teaching and practice?

2) What do you need to give up to be a Yes?

3) What is possible if you come from a place of anything is possible?