Are you Ready to Jump into Class?
Sophie Sander leads group classes with Alpha Balance, which offers a range of different class packages to suit the casual student to the most committed yogi. If you are a beginner, check out NEW to YOGA and follow the steps to get started. The more classes you purchase upfront, the cheaper the individual classes become.
*An AlphaBalance package can only be enjoyed by the buyer of the package, and not shared with any other third party (including family members and friends).
All packages are non-refundable, non-transferable and non-extendable and validity is strictly for the term stated
Should package buyer be sick or travelling for more than 7 days, their package will be put on hold for that amount of time; provided documentation (i.e. doctor's note, travel itinerary) is shown to support their absence. Should the buyer not get through all their classes within validity period and residual credits will be void.
SINGLE CLASS - $25
If you just like to practice occasionally then this pass is for you. The benefits of yoga come from a regular practice so we’d recommend hitting the mat at least 1-2 times per week.
5 CLASS PASS - $115
A great pass if you only have time to practice once a week and you have prefer a shorter commitment time. An excellent way to complement a gym membership or other sports.
10 CLASS PASS - $210
A great pass if you only have time to practice once a week and an excellent way to complement a gym membership or other sports. You benefit from a lower class price by buying a bigger package up front.
At AMI Power Yoga, we are inspired by the Baptiste Yoga™ methodology and we encourage every ”bodies” to come as they are and not what they think they should be.
Baptiste Power Vinyasa
Embrace a state of mindful movement. Based on the dynamic Baptiste Yoga "Journey into Power” sequence, there is a strong focus on breath and creating a balance of effort and ease. This is a powerful practice which will awaken your physical body and at the same time it encourages an inner practice of self-awareness and self-belief. You will leave feeling energised and free. Open to all levels, beginners will be offered simpler modifications, while seasoned yogis can explore depth in their practice.
Yin Yoga is a quiet, contemplative practice of surrendering. Bypassing muscles, YIN taps into the connective tissues of the hips, thighs, pelvis and lower spine to overall increase vitality of the body and breath. Poses are held for 3-5 minutes, offering a perfect balance to a powerful "yang" lifestyle and our Powerful Flow practice.
This class is all about stretching and lengthening! It mixes short active stretches (Hatha like) and long passive stretches (Yin like) resulting in both an immediate releasing sensation and a long-lasting mobility improvement. It is perfect for athletes (runners, cyclists, boxers and crossfitters take note), those of us who spend too much time in front of a computer (aka nearly everyone), those with physical jobs and anyone looking to improve their overall range of motion.
Pilates is a perfect workout for anyone who wants to build core strength and improve flexibility and mobility for every day life. Harness the all-important core, which is necessary to keep you balanced on your feet, keep your back safe and allow you to move with ease on and off the mat. It is a great complementary exercise for athletes, dancers or yogis, and even for injury rehabilitation.
PRIVATE YOGA CLASS (SINGLE)
A private yoga class is an amazing opportunity for you to get one-on-one attention and guidance that focuses on your yoga practice. Designed specifically for your body and your goals, these intimate sessions may be therapeutic, with attention to your specific requests, or as an opportunity to deepen your experience of the flow and connection to your body.
PRICE - $135 For max 2 persons (60 mins)
PRIVATE YOGA CLASS (GROUP)
Group private yoga classes are a fun way to celebrate and connect with friends. We have taught yoga at bachelorette parties, birthday parties, girls nights and even just for fun! If you want to celebrate with yoga, we can design a class to for you and your group, and make your day special.
PRICE - $200
Private yoga classes can be delivered at a studio, your home or at your event space. Additional fees may apply if studio rental/travel is involved.
Email us at firstname.lastname@example.org for more information on pricing and to schedule your private yoga sessions today!