Join Sophie for a 90 mins powerful asana practice based on the Journey into Power set sequence that will give you access to breath, focus, flow and strength all while having fun with your yogi-mates. You will leave the class feeling peaceful, rejuvenated, and inspired. The practice is appropriate for all people. Modifications are provided in each pose to meet your bodies needs just as your body is today.
We care about our community at AMI and gratefully give back to the community in every way we can. Our community class prices are kept low to allow everybody students to get healthy along with the opportunity for them to support causes and interests that are close to their heart.